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Deb's Chronicles

We will miss you LUIS!

By on February 6, 2017

Last night at 8:59 pm we lost a dear friend and family member. Our grief is bittersweet. Our hearts are breaking for his wife and three teenage daughters, yet we are relieved that our sweet superhero will no longer be in pain.

We met Luis about seven years ago through…


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Deb's Chronicles Smoky Mountains

October in The Smoky Mountains

By on October 21, 2016

October in the Smoky Mountains is an experience to be treasured. Surrounded by breathtaking views and the magnificent colors of the fall foliage at…

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Deb's Chronicles

Here’s To Now

By on April 28, 2016

So much has happened since my last blog and YouTube Video out of Erwin, TN. We’ve been waiting to post an update on what…

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Appalachian Trail 2016

Lil D’s first 40 days and 40 nights on the Appalachian Trail

By on April 2, 2016

My first, forty days and nights have been a whirlwind and now is a good time to set back and reflect on what has…

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Appalachian Trail 2016

Many things have happened

By on April 1, 2016

Many things have happened since we first stepped foot on the Appalachian Trail on February 21st. We have met amazing hikers, trail angels and…

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Appalachian Trail 2016

Update from Gatlinburg

By on March 20, 2016

A lot has happened since the last update so it is much easier to link my video than write a book about what has…

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Appalachian Trail 2016

Unicol to Sassafras Gap

By on March 8, 2016

After taking a zero day in Helen, GA we were eager to get back out on the trail.

Our original plan was to make it…

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Appalachian Trail 2016

Neels Gap to Low Gap

By on March 5, 2016

We enjoyed a cold, snowy zero day (a day where no miles are hiked) at Blood Mountain Cabins with our friends Liz and Matt…

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Appalachian Trail 2016

Woody Gap to Neels Gap

By on March 4, 2016

After coming off the trail to avoid potentially dangerous thunderstorms and flash flooding the day before, our morning greeted us with brisk temperatures and…

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Fred and Debbie
Kansas City

Welcome to Fred and Debbie’s little piece of the world, where we get to share our photography, adventures and some of Deb’s writing. It is our hope that our website will inspire you to follow your heart and follow your dreams and live your passion. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it so go find what is yours. Go, Explore. Dream. Discover. and most of all Experience Life the way you want to.

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3 Mile on Instagram
  • From @debbeck_ and myself have a Merry Christmas and a peaceful weekend with your loved ones. #herestonow
  • We all live in an incredible world, It constantly impresses me with the people I meet and with the amount of colours; the sun is yellow, grass is green and sky is blue and we are all one. May your day and your whole life be as colourful as the world! #getoffthecouch  #getoutside #camping #earth #world #backpacking #people
  • Today the park reopens. If you have been there plan another trip back if you have not make plans you will not regret it. This was from my first trip there and to think that years later I would walk hundreds of miles of the #smokymountains #getoffthecouch #getoutside
  • Oh it's that time Eagles are out. Nice shot @debbeck_ . This shot was from a trip to Squaw Creek #getoffthecouch #eagles #naturephotography #nature
  • Hoping for some good rains this winter. #westpronglittlepigeonriver #kayaking #getoffthecouch #getoutside
  • With the recent events in TN. I thought I would post this picture of @debbeck_  and myself having lunch on top of Chimney Top. This is the area the fire is to have started. My heart is breaking for our beloved #smokymountains. For our friends there we pray for you and your families.
  • Who says hikers don't clean up. Thanks Bill for taking the picture. #hikerfamily #barrmansion #littledstudios
  • As many celebrate veterans day I would like to say thank my best friend and everything she did for me while I was gone. Little D it was you and the other spouse that had the hardest job. Taking care of our family while I was gone with out you I would of not made it this far for that I say Thank-you. #veteran #veteransday #bestfriends

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