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Deb's Chronicles

We will miss you LUIS!

By on February 6, 2017

Last night at 8:59 pm we lost a dear friend and family member. Our grief is bittersweet. Our hearts are breaking for his wife and three teenage daughters, yet we are relieved that our sweet superhero will no longer be in pain.

We met Luis about seven years ago through…


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Deb's Chronicles Smoky Mountains

October in The Smoky Mountains

By on October 21, 2016

October in the Smoky Mountains is an experience to be treasured. Surrounded by breathtaking views and the magnificent colors of the fall foliage at…

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Deb's Chronicles

Here’s To Now

By on April 28, 2016

So much has happened since my last blog and YouTube Video out of Erwin, TN. We’ve been waiting to post an update on what…

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Appalachian Trail 2016

Day One on the Appalachian Trail

By on February 23, 2016

We arrived on Saturday at Amicalola Falls, checked in as numbers 118 and 119 on the thru-hiker sign in sheet. Weighed our packs, I…

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Appalachian Trail 2016

How was your night!

By on February 25, 2016

I must say that I woke with more energy than I anticipated after surviving a night of mice, snoring and continuous rain. The…

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Appalachian Trail 2016

Springer to Hiawassee

By on March 3, 2016

l”One a time”, as our little Emma says, we embarked on hiking the Appalachian Trail, with Maine as our objective, a goal that didn’t…

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Appalachian Trail 2016

Woody Gap to Neels Gap

By on March 4, 2016

After coming off the trail to avoid potentially dangerous thunderstorms and flash flooding the day before, our morning greeted us with brisk temperatures and…

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Appalachian Trail 2016

Neels Gap to Low Gap

By on March 5, 2016

We enjoyed a cold, snowy zero day (a day where no miles are hiked) at Blood Mountain Cabins with our friends Liz and Matt…

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Appalachian Trail 2016

Unicol to Sassafras Gap

By on March 8, 2016

After taking a zero day in Helen, GA we were eager to get back out on the trail.

Our original plan was to make it…

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Fred and Debbie
Kansas City

Welcome to Fred and Debbie’s little piece of the world, where we get to share our photography, adventures and some of Deb’s writing. It is our hope that our website will inspire you to follow your heart and follow your dreams and live your passion. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it so go find what is yours. Go, Explore. Dream. Discover. and most of all Experience Life the way you want to.

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3 Mile on Instagram
  • I rarely get to attend smash the cake photo shoots. Today I got to attend Eva's, thanks to @debbeck_  for letting me crash the party. #smashthecake #sisters #littledstudios #sonyalpha
  • We all share special moments in life with our Mom's. I think there are none more special than when you're mom is holding you as a baby. Happy Mother's day to all but especially to my mom. #mothersday
  • Today in history I realized that some people can walk or stand on water. #tbt #getoffthecouch #getoutside
  • Was one of the wettest and best days on the Appalachian Trail. Cold, wet and a fire and a great group to spend it with. #tbt #herestonow #appalachiantrail #friendsforlife
  • Nothing better than a day in the Smokies on the river with these guys. It was fun for me just being able to help Deb out. #herestonow #smokymountains #livelifetothefullest #littleriver #wernerpaddles #daggerkayaks #littledstudios #kayaking #kayak #explore #getoffthecouch #getoutdoors #whitewaterismagic
  • There is nothing better than watching @debbeck_ do her thing. Deb was able to spend the day photographing kayakers on little river in the Smokies. #herestonow  #littleriver #smokymountains
  • End to a great day with my best friend! @debbeck_  #herestonow #norrislake
  • Emma G and Grandpa out for lunch before heading to see Curious George. #curiousgeorge #operahouse

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3_Mile on Twitter
  • We all share special moments in life with our Mom's. I think there are none more special than… https://t.co/ZJKQ8CKKCu

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  • Was one of the wettest and best days on the Appalachian Trail. Cold, wet and a fire and a great… https://t.co/FzPvldfqE3

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  • Emma G and Grandpa out for lunch before heading to see Curious George. #curiousgeorgehttps://t.co/dwk8LeNeiJ

    Tweeted on 09:17 AM Mar 25